The 2010 Dietary Guidelines for Americans recommend which of the following?

Question

Quizplus · Accepted Answer

The 2010 Dietary Guidelines for Americans recommend consuming fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains. This recommendation is aimed at promoting a healthy diet and reducing the risk of chronic diseases such as obesity, heart disease, and diabetes. Consuming two alcoholic beverages per day is not recommended, and eliminating oils and solid fats from the diet is not necessary as some oils such as olive oil provide health benefits. Decreasing vegetable and fruit intake is also not recommended as they are important sources of essential vitamins, minerals, and dietary fiber.

The 2010 Dietary Guidelines for Americans Recommend Which of the Following