Daniel's therapist uses a counterconditioning technique that is especially helpful when it is too expensive or too embarrassing for a person to directly confront an anxiety-arousing situation.This technique is called

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Virtual reality exposure therapy allows individuals to confront anxiety-arousing situations in a safe and controlled environment, which can be less expensive or embarrassing than directly confronting the situation in real life. Token economy is a behavioral technique used to reinforce desirable behaviors through the use of tokens or rewards. Free association is a psychoanalytic technique used to explore the unconscious mind. Aversive conditioning is a technique used to reduce undesirable behaviors by pairing them with unpleasant stimuli. None of these techniques specifically address the issue of cost or embarrassment in confronting anxiety-arousing situations.

Daniel's Therapist Uses a Counterconditioning Technique That Is Especially Helpful