Attempting to reduce stress directly by changing the stressor is known as

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Problem-focused coping is an approach to managing stress that involves taking direct action to change the stressor itself or the way we interact with it. This could involve problem-solving, seeking information or resources, or making a plan of action to address the stressor. Mindfulness meditation, on the other hand, is a form of stress reduction that involves focusing on the present moment and accepting it without judgment. The adaptation-level phenomenon refers to our tendency to adapt to our current level of stimulation or environment, and to judge new stimuli relative to that baseline. The feel-good, do-good phenomenon refers to the fact that when we are feeling happy or positive, we are more likely to help others.

Attempting to Reduce Stress Directly by Changing the Stressor Is