Alarm,resistance,and exhaustion characterize the phases of

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The general adaptation syndrome is a three-phase response that occurs in response to stressors: alarm, resistance, and exhaustion. These phases involve a range of physiological and behavioral responses aimed at protecting the body from the negative effects of stress. The fight-or-flight response and tend-and-befriend response are specific types of physiological and behavioral responses that occur during the alarm phase of the general adaptation syndrome. Problem-focused coping refers to a type of coping strategy that involves actively attempting to solve the problem causing stress, and is not a phase of the general adaptation syndrome.

Alarm,resistance,and Exhaustion Characterize the Phases of