Mindfulness meditation involves attending to our moment-to-moment experiences in a manner that is
A) aimless.
B) humble.
C) nonjudgmental.
D) emotionally arousing.

Question

Quizplus · Accepted Answer

Mindfulness meditation involves observing our experiences without judgment, which helps us to stay in the present moment and reduces stress and anxiety. The other choices, including aimless, humble, and emotionally arousing, do not accurately describe the goal of mindfulness meditation.

Mindfulness Meditation Involves Attending to Our Moment-To-Moment Experiences in a Manner