The best way to increase the production of serotonin is to
A) avoid emotion-focused coping.
B) develop an external locus of control.
C) engage in aerobic exercise.
D) receive training in meditation.

Question

Quizplus · Accepted Answer

Engaging in aerobic exercise is the best way to increase production of serotonin. Exercise has been shown to stimulate the release of serotonin and other neurotransmitters, leading to improved mood and decreased symptoms of depression and anxiety. A, B, and D do not specifically target serotonin production and may not be as effective in increasing levels of this neurotransmitter.

The Best Way to Increase the Production of Serotonin Is