Inga,a university sophomore,is experiencing stress and feels mildly depressed.She would be best advised to

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Regular aerobic exercise has been shown to reduce stress and symptoms of depression by increasing endorphins and improving mood. Developing a more external locus of control may be helpful in some situations but is not a guaranteed solution to stress and depression. Modifying personality from Type B to Type A may actually increase stress levels. Taking aspirin is not a recommended treatment for stress and depression.

Inga,a University Sophomore,is Experiencing Stress and Feels Mildly Depressed