Although Josiah has a demanding and stressful work schedule,he typically takes time to run the indoor track at his local health club about 30 minutes a day.This is an effective way for him to reduce his
A) problem-focused coping.
B) lymphocyte levels.
C) serotonin activity in the brain.
D) blood pressure reaction to stress.

Question

Quizplus · Accepted Answer

Running on the indoor track for 30 minutes a day is a form of aerobic exercise, which has been shown to help reduce blood pressure levels and lower the body's stress response. This indicates that Josiah's running may be an effective way for him to manage stress and maintain his physical health.

Although Josiah Has a Demanding and Stressful Work Schedule,he Typically