Jason closes his eyes and focuses on becoming aware of his moment-to-moment bodily sensations such as the expansion and compression of his lungs as he slowly inhales and exhales breaths of air.Jason best illustrates
A) self-control.
B) a Type A personality.
C) mindfulness meditation.
D) an external locus of control.

Question

Quizplus · Accepted Answer

Jason is engaging in mindfulness meditation by focusing on his bodily sensations in the present moment. This practice is designed to increase awareness, reduce stress, and improve overall mental and physical health.

Jason Closes His Eyes and Focuses on Becoming Aware of His