Inga,a university sophomore,is experiencing stress and feels mildly depressed.She would be best advised to
A) start a program of regular aerobic exercise.
B) receive training in relaxation.
C) make use of the Innovation Time Off program.
D) try biofeedback.

Question

Quizplus · Accepted Answer

Regular aerobic exercise has been shown to decrease symptoms of stress and mild depression by releasing endorphins and improving overall mood. It is a natural and manageable way to combat these issues without relying on medication or other external sources. While options B through D may also be effective, they require additional training or resources, whereas exercising can be done independently and at little to no cost.

Inga,a University Sophomore,is Experiencing Stress and Feels Mildly Depressed