The best sources of thiamin in the average diet are

Question

Quizplus · Accepted Answer

Pork products, whole or enriched grains and cereals, and legumes are the best sources of thiamin in the average diet. Thiamin is a B-vitamin that is essential for energy metabolism and nerve function. These foods are also commonly found in a variety of diets, making it easier to obtain adequate amounts of thiamin. Root vegetables, cheddar-type cheese, fresh fruit, ham, and vegetables of the cabbage family may contain some thiamin, but they are not as reliable or significant sources as the options listed in choice A.

The Best Sources of Thiamin in the Average Diet Are