Ed is steaming mad and ready to punch the next person he sees. According to the authors of your text, what is the first, best thing he should do to help him resolve his anger effectively?

Question

Quizplus · Accepted Answer

Taking a deep breath and counting to ten is a common recommendation for anger management as it allows the person to calm down and regain control of their emotions before reacting impulsively. Venting through physical or verbal aggression (such as punching a pillow or derogating someone) may temporarily relieve the anger but can ultimately escalate the situation and worsen relationships. Keeping it in and stewing about it can also be detrimental to mental and physical health.

Ed Is Steaming Mad and Ready to Punch the Next