After determining an estimated number of calories to consume each day, an individual trying to gain weight should increase that by about ______ kcal.

Name: After determining an estimated number of calories to consume each day, an individual trying to gain weight should increase that by about ______ kcal.
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Question

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The recommended increase for someone trying to gain weight is about 500 kcal per day. This will provide a surplus of calories to support weight gain, without leading to excessive fat gain.

After Determining an Estimated Number of Calories to Consume Each