The human hand can be used as a guide to portion control.

Name: The human hand can be used as a guide to portion control.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Yes, the human hand can be a useful tool for portion control as each part of the hand (fingers, palm, etc.) corresponds to a different serving size of food. For example, one serving of protein is roughly the size of the palm of your hand, one serving of vegetables is roughly the size of your fist, and one serving of carbohydrates is roughly the size of your cupped hand.

The Human Hand Can Be Used as a Guide to Portion