When evaluating the impact of fat on health, the type of fat consumed may be more important than the amount of fat consumed.

Question

Quizplus · Accepted Answer

Research suggests that while excess consumption of any type of fat can increase the risk of certain health problems, different types of fats have varying effects on the body. For example, saturated and trans fats are associated with an increased risk of heart disease, while unsaturated fats, particularly omega-3 fatty acids, have been shown to have health benefits. Therefore, it is important to pay attention to the type of fat consumed rather than just the amount.

When Evaluating the Impact of Fat on Health, the Type