The research on the Mediterranean Diet shows that adherence rates to this type of diet are better than for other traditional low-fat diets.

Question

Quizplus · Accepted Answer

Multiple studies have shown higher adherence rates to the Mediterranean Diet compared to other low-fat diets. This may be due to the focus on flavorful and satisfying foods, rather than strict calorie counting and restriction.

The Research on the Mediterranean Diet Shows That Adherence Rates