About the same amount of exercise is needed to improve fitness as is needed to improve health.

Name: About the same amount of exercise is needed to improve fitness as is needed to improve health.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Improving health generally requires less physical activity than improving or maintaining fitness levels. Health benefits can be achieved with moderate-intensity activities, while improving fitness often requires more intense and frequent exercise sessions.

About the Same Amount of Exercise Is Needed to Improve