People who engage in regular activity and improve their physical fitness use more lipids for fuel and begin burning fat earlier during exercise.

Question

Quizplus · Accepted Answer

Regular activity and improved physical fitness can lead to an increased ability to burn fat for fuel during exercise, as the body becomes more efficient at using lipids for energy. This is because exercise stimulates the production of enzymes that break down fats, and regular activity can lead to an increase in the number and size of fat-burning mitochondria in muscle cells.

People Who Engage in Regular Activity and Improve Their Physical