Lean tissue is always lost when low calorie diets are followed, whereas fats account for the majority of weight lost through physical activity.

Question

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Lean tissue is lost when low calorie diets are followed because the body breaks down muscle tissue for energy. Fats account for the majority of weight lost through physical activity because exercise burns calories and fat is the body's main source of energy.

Lean Tissue Is Always Lost When Low Calorie Diets Are