Which of the three components of daily total energy expenditure (TEE)has the greatest potential for increased TEE and possible weight loss?

Question

Quizplus · Accepted Answer

While all three components contribute to daily TEE, increasing activity energy expenditure through physical activity has the greatest potential for increasing TEE and promoting weight loss. This is because physical activity can be increased more easily than basal metabolic rate or adaptive thermogenesis, which are largely determined by genetics and body composition. Additionally, physical activity can be tailored to an individual's preferences and lifestyle, making it a more sustainable approach to promoting weight loss.

Which of the Three Components of Daily Total Energy Expenditure