Which of the following is a type of fiber that dissolves in water and often forms a viscous gel that acts to slow digestion and lower blood cholesterol?

Question

Quizplus · Accepted Answer

Soluble fiber dissolves in water and forms a gel-like substance that can slow down digestion and lower blood cholesterol levels. In contrast, insoluble fiber does not dissolve in water and promotes regularity by adding bulk to the stool. Dietary fiber includes both soluble and insoluble fiber found in plant-based foods, while functional fiber refers to isolated fibers added to foods for their health benefits. Total fiber is the combined amount of both soluble and insoluble fibers in a food or diet.

Which of the Following Is a Type of Fiber That