Four hours prior to exercise, athletes are encouraged to drink _____ ml of water for each kilogram of body weight.

Name: Four hours prior to exercise, athletes are encouraged to drink _____ ml of water for each kilogram of body weight.
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Question

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Athletes are encouraged to drink 5 to 7 ml of water per kilogram of body weight four hours before exercise to ensure they are well-hydrated. This recommendation helps in optimizing performance and preventing dehydration.

Four Hours Prior to Exercise, Athletes Are Encouraged to Drink