Recommendations for fluid replacement after exercise is:
A) 9 to 13 cups of water within 4 hours.
B) 5 to 7 cups of water for every pound of body weight lost.
C) 3 to 5 cups of water for every pound of body weight lost.
D) 2 to 3 cups of water for every pound of body weight lost.
E) 1 cup of water for every pound of body weight lost.
Correct Answer:
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