Consuming carbohydrates during the first few hours after exercise maximizes:

Question

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Consuming carbohydrates during the first few hours after exercise maximizes glycogen storage, which is important for replenishing energy stores in the muscles. This can improve performance in subsequent workouts and prevent fatigue. However, consuming excess carbohydrates without enough physical activity can lead to fat storage. Protein is important for muscle mass, but consuming carbohydrates does not directly lead to conversion to protein.

Consuming Carbohydrates During the First Few Hours After Exercise Maximizes