Michelle's weekly exercise program includes stair stepping, static stretching, cycling, and push-ups. Which of these activities is generally classified as a strength (resistance) exercise?

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Push-ups are typically classified as a strength (resistance) exercise because they involve using one's own body weight to push against gravity, thereby increasing muscle strength and endurance. Stair stepping, cycling, and static stretching are not typically classified as strength exercises, although they do provide cardiovascular and flexibility benefits.

Michelle's Weekly Exercise Program Includes Stair Stepping, Static Stretching, Cycling