Hank is a competitive athlete who weighs 85 kg and trains for less than 4 hours, every other day. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume _____ grams of carbohydrate daily.

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The Answer of Hank is a competitive athlete who weighs 85 kg and trains for less than 4 hours, every other day. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume _____ grams of carbohydrate daily.

Hank Is a Competitive Athlete Who Weighs 85 Kg and Trains