Which of the following statements is true?

Question

Quizplus · Accepted Answer

Weight lifting and other strength exercises have been shown to increase bone mass by putting stress on the bones, which stimulates new bone growth. This can help prevent osteoporosis and fractures in older adults. Household chores have not been shown to reduce the risk of type 1 diabetes, and watching television is classified as a sedentary activity, not moderate-intensity physical activity. The recommended frequency for strength training is at least 2 days/week, not 5 days/week.

Which of the Following Statements Is True