According to scientific evidence, which of the following substances may benefit muscle recovery after intense exercise?

Question

Quizplus · Accepted Answer

Branched chain amino acids (BCAAs) have been shown to improve muscle recovery after intense exercise by reducing muscle damage and promoting muscle protein synthesis. Beta-hydroxy-beta-methylbutyrate (HMB) is also a possible option, but the evidence is not as strong as for BCAAs. Ginseng and coenzyme Q10 are not supported by scientific evidence for improving muscle recovery.

According to Scientific Evidence, Which of the Following Substances May