Lily is 22 years of age. She usually consumes about 1800 kcal per day. According to AMDR guidelines, protein should comprise ____% of her total energy intake.

Question

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According to the AMDR guidelines, protein should make up 10-35% of Lily's total energy intake. This means that in her case, protein intake should range from 180-630 kcal per day, or 45-157.5 grams of protein per day (as 1 gram of protein provides 4 kcal of energy). However, individual protein needs may vary based on factors such as activity level, muscle mass, and overall health status. It is always best to consult a registered dietitian for personalized nutrition recommendations.

Lily Is 22 Years of Age