Neuroimaging studies have shown that mindfulness training seems to increase activity in the:

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Neuroimaging studies have consistently shown that mindfulness training is associated with increased activity in the prefrontal cortex, which is involved in attention, executive function, working memory, and emotion regulation. This is thought to be one of the mechanisms by which mindfulness training can improve cognitive performance, emotional regulation, and overall wellbeing. The amygdala, hypothalamus, and medulla are also involved in emotion regulation, but mindfulness training does not consistently affect their activity in the same way as the prefrontal cortex.

Neuroimaging Studies Have Shown That Mindfulness Training Seems to Increase