The form of therapy in which people learn to confront stressful events before they occur is called:

Question

Quizplus · Accepted Answer

Stress inoculation training is a form of therapy in which individuals learn coping skills to confront stressful events before they occur. It involves teaching individuals how to identify and manage symptoms of anxiety, such as muscle tension and elevated heart rate, through relaxation techniques and cognitive restructuring. Rational emotive therapy and cognitive therapy focus on changing negative thought patterns and beliefs. Noncontingent therapy is a treatment approach in which reinforcement is provided regardless of behavior.

The Form of Therapy in Which People Learn to Confront