Researchers investigating disclosure through expressive writing have found that people who freely express their feelings about traumatic events:

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Research has shown that expressive writing can lead to improved physical health outcomes, such as better immune system functioning and fewer doctor visits, compared to control groups who do not engage in expressive writing. It has also been suggested that expressive writing can reduce symptoms of depression and anxiety. Therefore, people who freely express their feelings about traumatic events are less likely to have subsequent health problems.

Researchers Investigating Disclosure Through Expressive Writing Have Found That People