Sarah is taking a stress management class. Her instructor provides a variety of ways Sarah can combat her stress. Sarah is instructed to try several of these techniques in order to discover the skills that work best for her. The instructor is using _______________ training.

Question

Quizplus · Accepted Answer

The technique described by the instructor is stress inoculation training, which is a type of cognitive behavioral therapy that helps individuals manage stress by challenging negative thoughts and beliefs and teaching coping skills. The other options listed (positive self-talk, relaxation, and time management) may be components of stress management, but they do not specifically refer to the technique being used by the instructor. Option E ("inoculation management") is not a recognized term in psychology.

Sarah Is Taking a Stress Management Class