Case 9.1 ​Anne Has Been Feeling Depressed Lately.A Few Weeks Ago Her

Case 9.1
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Anne has been feeling depressed lately.A few weeks ago her pet cat died of old age.Anne was sad,naturally,but lately she has hardly been able to function.While talking to a friend about how she was feeling,she suddenly remembered how distraught she was as a child when she rolled over on a new kitten in her sleep and smothered it.Anne decides to join a self-help group in order to get control of her feelings.That same week a coworker had failed to fulfill her responsibilities on an important project,resulting in delays.Anne was "chewed out" by her boss as a result.Anne wants to tell the coworker how angry she was.Anne's boss,Jerry,is subject to angry outbursts.When he is upset,he lets everyone know it,quickly and fully.​
-Refer to Case 9.1.What would be an effective way for Anne to express her anger to Jerry?​

A) ​Tell him "I feel very upset when you yell at me,especially in front of my coworkers."
B) ​Wait a few weeks before talking with Jerry in order to allow herself to "cool off."
C) ​Yell back at Jerry.
D) ​Journal about her anger,then send a summary to Jerry as an e-mail.