Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a strength (resistance)exercise?

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Push-ups are typically classified as a strength or resistance exercise because they involve using one's own body weight as resistance to build strength in the upper body, particularly the chest, shoulders, and triceps. Static stretching, cycling, and stair stepping can all be beneficial for improving flexibility, cardiovascular health, and endurance, but they do not target strength-building in the same way as resistance exercises like push-ups.

Michelle's Weekly Exercise Program Includes Stair Stepping,static Stretching,cycling,and Push-Ups