Jerome's weekly exercise program includes stair stepping,static stretching,cycling,and biceps muscle curls.Which of these activities is generally classified as a strength (resistance)exercise?

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Biceps muscle curls are a strength (resistance) exercise as they involve lifting weights or resistance to build muscle strength. Cycling, stair stepping, and static stretching are more focused on cardiovascular endurance, flexibility, and mobility rather than building muscle strength.

Jerome's Weekly Exercise Program Includes Stair Stepping,static Stretching,cycling,and Biceps Muscle