William's weekly exercise program includes stair stepping,static stretching,cycling,and squats.Which of these activities is generally classified as a strength (resistance)exercise?

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Squats are generally classified as a strength (resistance) exercise as they involve lifting weights (either with a barbell, dumbbells, or bodyweight) to build and strengthen muscles in the lower body, primarily the quadriceps, hamstrings, and glutes. Stair stepping, cycling, and static stretching are not typically considered strength exercises as they do not involve significant amounts of resistance training.

William's Weekly Exercise Program Includes Stair Stepping,static Stretching,cycling,and Squats