Tatiana is a competitive endurance athlete who weighs 70 kg.She would like to plan a nutritionally balanced diet that provides enough carbohydrate to maintain her weight and glycogen stores for the 1 to 3 hours per day of training that she undergoes to prepare for events.According to expert recommendations,she should consume _____ grams of carbohydrate daily while training.

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The Answer of Tatiana is a competitive endurance athlete who weighs 70 kg.She would like to plan a nutritionally balanced diet that provides enough carbohydrate to maintain her weight and glycogen stores for the 1 to 3 hours per day of training that she undergoes to prepare for events.According to expert recommendations,she should consume _____ grams of carbohydrate daily while training.

Tatiana Is a Competitive Endurance Athlete Who Weighs 70 Kg