Cognitive-behaviour therapy approaches to health habit modification target behaviour itself, the conditions that elicit and maintain it and the factors that reinforce it.

Question

Quizplus · Accepted Answer

This statement accurately describes the focus of cognitive-behaviour therapy approaches to health habit modification. These approaches aim to identify and modify problem behaviours, the triggers that prompt them, and the rewards or consequences that reinforce them. By targeting these factors, individuals can learn new behaviours and cultivate healthier habits.

Cognitive-Behaviour Therapy Approaches to Health Habit Modification Target Behaviour Itself