Endurance athletes are required to consume grams of protein per kilogram body weight.

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Endurance athletes are required to consume a higher amount of protein to support muscle repair and recovery. The recommended range is 1.2 to 1.4 grams of protein per kilogram body weight, which is higher than the recommended intake for sedentary individuals (0.8 grams per kilogram). Option A is too low, option C is too high, and option D is more appropriate for strength training athletes rather than endurance athletes.

Endurance Athletes Are Required to Consume Grams of Protein Per