The main energy source during exercise of low to moderate intensity is

Name: The main energy source during exercise of low to moderate intensity is
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Question

Quizplus · Accepted Answer

During low to moderate intensity exercise, the main energy source is fat. This is because fat is a more efficient energy source than glucose and can provide a sustained source of energy for longer periods of time. Glucose is still used as an energy source, but it is not the main source during low to moderate intensity exercise.

The Main Energy Source During Exercise of Low to Moderate