Which nutrients contribute most of the energy needed for physical activity?

Name: Which nutrients contribute most of the energy needed for physical activity?
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Question

Quizplus · Accepted Answer

Fat and carbohydrate are the primary macronutrients that provide energy for physical activity. Carbohydrates are the body's main source of readily available energy, while fats provide sustained energy for prolonged exercise. Protein is not a primary source of energy, and vitamins do not provide energy directly.

Which Nutrients Contribute Most of the Energy Needed for Physical