Whey protein is the preferred protein source to consume after exercise because

Question

Quizplus · Accepted Answer

Whey protein contains all the essential amino acids, which are necessary for muscle growth and repair after exercise. Vegetable sources of protein may not contain all the essential amino acids or may have lower protein quality. The availability and taste of whey protein are secondary factors in its preference as a post-exercise protein source.

Whey Protein Is the Preferred Protein Source to Consume After