Shoshana wants to maintain her weight, and her friend Terri tells her that the best way to do this is to participate in approximately _ _ minutes of moderate- to vigorous- intensity activity on days of the week.

Question

Quizplus · Accepted Answer

The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise per week. Since Shoshana wants to maintain her weight, participating in most days of the week (i.e. more than 3) of 60 minutes of moderate- to vigorous-intensity activity would be the best choice. Therefore, Choice D is the correct answer.

Shoshana Wants to Maintain Her Weight, and Her Friend Terri