The benefits of exercise extend beyond disease prevention.
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Q53: Exercise and physical activity are synonyms.
Q54: Moderate levels of physical activity can improve
Q55: The principle of specificity states that placing
Q56: Cardiorespiratory endurance training is the best way
Q57: Cardiorespiratory endurance exercise should take place in
Q59: To obtain health benefits, one must do
Q60: The amount of exercise a person needs
Q61: List and describe each dimension of progressive
Q62: Callisthenic exercises such as sit-ups and push-ups
Q63: Define physical activity and exercise, and describe
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