Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Question

Quizplus · Accepted Answer

According to the American Heart Association and other health organizations, even shorter bouts of exercise, such as 10 minutes at a time, can contribute to fitness if they add up to at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise per week.

Cardiorespiratory Endurance Exercise Should Take Place in Sessions or Bouts