The amount of exercise a person needs to improve fitness is dependent on that person's current level of fitness.
Correct Answer:
Verified
Q55: The principle of specificity states that placing
Q56: Cardiorespiratory endurance training is the best way
Q57: Cardiorespiratory endurance exercise should take place in
Q58: The benefits of exercise extend beyond disease
Q59: To obtain health benefits, one must do
Q61: List and describe each dimension of progressive
Q62: Callisthenic exercises such as sit-ups and push-ups
Q63: Define physical activity and exercise, and describe
Q64: Describe an appropriate warm-up and cool-down for
Q65: The three phases of an exercise program
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents