Question 1

Which of the following is NOT a destructive effect of stress?

Accepted Answer

Neurogenesis is the process of generating new neurons in the brain, which is generally considered a positive effect, not a destructive one.

Question 2

Which of the following is a byproduct of positive stress?

Accepted Answer

Positive stress, or eustress, can lead to learning, feelings of happiness, and neurogenesis, making all the options correct.

Question 3

Psychoeducational stress management strategies may refer to:

Accepted Answer

Psychoeducational stress management strategies encompass a variety of techniques, including communication skills training, thought stopping, and assertiveness training, making "all of these" the correct choice.

Question 4

Which of the following is a possible outcome of stress?

Accepted Answer

Stress can lead to poor decisions, weak performance, and emotional breakdowns, making all the options possible outcomes.

Question 5

What is an appropriate counselor response when clients sometimes ask you directly for advice?

Accepted Answer

Encouraging the client to explore the issue from a different perspective helps them develop their own problem-solving skills and promotes self-discovery, which is a key goal in counseling.

Question 6

Which one of the following is an IMPROPER counselor choice in regards to counselor psychoeducational/instruction sharing?

Accepted Answer

Offering advice and opinions at any time a client may request it is improper because it may not always be appropriate or beneficial for the client's situation. Counselors should provide advice sparingly and only when it is likely to be needed and accepted by the client.

Question 7

Which of the following regarding exercise is NOT supported by research?

Accepted Answer

Research supports that exercise can benefit people with cancer or multiple sclerosis by improving physical function, reducing fatigue, and enhancing quality of life.

Question 8

Which one of the following will NOT help you learn and use thought stopping?

Accepted Answer

The answer of Which one of the following will NOT...

Question 9

Which of the following is NOT a positive effect of exercise?

Accepted Answer

Exercise is generally known to improve mental health, not cause mental health issues.

Question 10

"Let me show you how to put the toy together. First, we will read the directions." This is an example of:

Accepted Answer

Instruction/psychoeducation provides information and guidance on how to perform a task or behavior.

Question 11

All are true of Therapeutic lifestyle changes (TLC) except that they:

Accepted Answer

Therapeutic lifestyle changes (TLC) are designed to improve health and well-being, not to promote Type A behavior, which is often associated with stress and negative health outcomes.

Question 12

Which of the following is NOT a positive effect of stress?

Accepted Answer

Enlargement of the amygdala is associated with negative effects of stress, such as increased anxiety and emotional responses, rather than positive effects.

Question 13

Which one of the following is NOT a psychoeducational stress management strategy?

Accepted Answer

Assessing positive and negative consequences is not a psychoeducational stress management strategy.

Question 14

Which of the following is a destructive consequence of not doing exercise?

Accepted Answer

Not doing exercise can lead to obesity, which is a destructive consequence. Exercise helps in maintaining a healthy weight, and lack of it can result in weight gain and associated health issues.

Question 15

Which of the following is primarily associated with stress management?

Accepted Answer

The answer of Which of the following is primarily associated...

Question 16

"Now, if I were you, I'd study a little harder because that is a difficult course. That's what I think you ought to do." This is an example of:

Accepted Answer

The answer of "Now, if I were you, I'd study...

Question 17

Stress management is of central importance for:

Accepted Answer

Stress management is crucial in counseling, psychotherapy, and crisis counseling as it helps individuals cope with stressors, improve mental health, and enhance overall well-being.

Question 18

Positive stressors :

Accepted Answer

Positive stressors, also known as eustress, can raise blood pressure and heart rate, lead to positive social emotions, and make people feel happy and joyful.

Question 19

In which of the following situations would it be MOST appropriate for a counselor to share instruction and psychoeducation?

Accepted Answer

In situation B, the client is specifically asking for guidance on exploring elder care options, which is a practical issue where psychoeducation and instruction can be beneficial.

Question 20

Which of these is NOT an example of positive stress?

Accepted Answer

Getting a divorce is typically considered a negative stressor, as it often involves emotional distress and significant life changes.

Quiz 12: Action Skills for Building Resilience and Managing Stress: Self-Disclosure, Feedback, Logical Consequences, Directivesinstruction, and Psychoeducation