Which of the following is true about fat?
A) It has a high thermic effect.
B) It is less calorie-dense than carbohydrates or proteins.
C) It is a concentrated source of calories.
D) It is better to eliminate proteins and carbohydrates, rather than fat, when cutting calories.

Question

Quizplus · Accepted Answer

Fat is a concentrated source of calories, providing about 9 calories per gram, which is more than twice the calories provided by carbohydrates or proteins (each of which provides about 4 calories per gram). This makes it a very energy-dense nutrient.

Which of the Following Is True About Fat