When considering physical activity for weight control, keep in mind that sustained aerobic activity, including brisk walking, jogging, or cycling, burns more ________ than resistance activity.
A) fat
B) protein
C) carbohydrates
D) muscle

Question

Quizplus · Accepted Answer

Sustained aerobic activity is known for its ability to burn more fat compared to resistance activities, which are more focused on building muscle and strength.

When Considering Physical Activity for Weight Control, Keep in Mind